Allergies Made Simple is here to take the stress out of mealtime. This section is packed with easy recipes, simple meal plans, lunch ideas, and holiday menus—all designed with food allergies in mind.

Looking for tried-and-true essentials that actually make life easier? This is where I share my favorite finds for allergy-friendly living—from school lunch must-haves and kitchen tools to safe snacks, travel gear, and everyday resources.

This is where things get personal. In the blog, I share real stories from our allergy journey—the wins, the worries, and everything in between.

Hi, I’m Elizabeth—mom, allergy advocate, and the heart behind Allergies Made Simple. When my family was first navigating food allergies, I felt overwhelmed by labels, school forms, and the constant worry of “what if.” Over time, I found ways to make allergy life feel less chaotic and more doable—and now I’m here to help you do the same.